Pregnancy & Postnatal Pilates Teacher Training

Feel confident teaching Pre & Postnatal Pilates.
Learn how to safely support your pregnant and postnatal clients — and provide them with the powerful benefits of Pilates throughout pregnancy, birth preparation, and postpartum recovery.

Are you ready to take your Pilates teaching to the next level? Learn how to confidently support and guide pregnant and postnatal clients with our 1-Day Intensive Training, designed for instructors who want to master safe and effective modifications. Created in collaboration with Women’s Health Physio Caitlin Pender, this course delivers the latest research, hands-on learning, and practical strategies so you can teach with confidence.

  • SATURDAY JULY 19TH

    Sunshine Coast

    1/7 Goshawk Blvd, Buderim QLD 4556

    8hours

    930am- 530pm

    $750

    *3,6 & 12 month plans available

    Join Course Here

Pre/Postnatal Essentials

1 Day Course

Course Content

Part 1

  • Pregnancy-Specific Anatomy & Physiology

  • Prenatal Mat Programming & Modifications

  • Managing Pregnancy-Related Discomforts

  • Breathing Techniques & Pelvic Floor Training

  • Mums & Bubs Mat Classes

  • Teaching Practice & Assessments

  • Professional Development

Part 2

  • Prenatal & Mums & Bubs Reformer Programming

  • Pregnancy Essentials & Mat-to-Reformer Modifications

  • Understanding Pregnancy & Pilates: Myths & Facts

  • Communication, Cueing & Class Adjustments

  • Regressions & Modifications for Reformer

  • Postpartum Considerations

  • Practical Teaching & Application

What you will get from this course

Gain the skills to safely modify mat and reformer Pilates for pregnancy & postpartum

  • Stay ahead with the latest research on exercise during pregnancy

  • Learn practical modifications for core, supine, prone, and standing exercises

  • Understand pelvic floor health, postpartum recovery, and managing discomforts

  • Master class planning, cueing, and adapting sessions on the fly

Who Is This For?

  • This course is designed for Pilates instructors who want to feel 100% confident working with pregnant and postnatal clients—whether in regular classes or dedicated prenatal sessions.

  • No prior pre/postnatal experience is required!

What You’ll Walk Away With

  • Total confidence in modifying & teaching Pilates for pregnancy & postpartum

  • The knowledge to create safe, supportive, and inclusive classes

  • The ability to teach Pregnancy-Specific & Mums & Bubs Pilates

  • A deeper understanding of movement, recovery, and pelvic health

  • Expert guidance from Women’s Health Physio Caitlin Pender

Prenatal pilates teacher training

Our MOVE Pre & Postnatal Courses are created and presented by Womens Health Physio Caitlin Pender from Her. Womens health.

Caitlin is also a Birth Doula, and Pre & Postnatal  Pilates & Yoga instructor.

After supporting hundreds of women with their pelvic health (including herself in her pregnancy & postpartum), Caitlin has used Pilates as an essential tool with women through their pregnancy and postnatal season to support their adapting body, nourish their pregnancy, and recover after birth for women ranging from ‘normal’ to severe pelvic health injuries.