Mat or Reformer: Which Pilates Course Should You Start With?
So, you’re ready to start your Pilates teacher training (exciting!), but now comes the big question: Should you start with Matwork or Reformer?
Both are amazing pathways, both will give you a strong foundation in Pilates, and both will set you up for a fulfilling career but they offer very different learning experiences. So, let’s break it down and help you decide which one is the best fit for you.
Starting With Reformer Pilates: Why It’s a Popular Choice
Reformer training is a great place to start, especially if you love the structured support and resistance that the Reformer provides.
It’s beginner-friendly – The Reformer helps with alignment and support, making it easier to learn movement patterns.
It’s what’s in demand – Reformer classes are hugely popular, meaning more job opportunities for instructors.
It’s dynamic and creative – The springs, straps, and moving carriage allow for endless variations, keeping your teaching fresh and exciting.
Best for: If you love working with equipment, want to teach in studios right away, and enjoy the versatility of movement that the Reformer offers.
Starting With Mat Pilates: Why It Builds Strong Fundamentals
Mat Pilates is the foundation of the Pilates method, it’s where it all began. If you want to master the core principles of control, stability, and precision, starting with Mat can be a great choice.
It strengthens your understanding of movement
You can teach anywhere – No equipment? No problem. Mat Pilates lets you teach in studios, gyms, homes, or even outdoors.
It deepens your Pilates knowledge – If you learn Mat first, transitioning to Reformer later will feel much smoother.
Best for: If you want to develop a deep understanding of Pilates fundamentals, or if you’re looking for a training option that allows you to teach in multiple environments.
Which Should You Do First?
If you’re unsure, a great approach is to start with Reformer and then complete your Mat certification later. Many instructors find that learning Reformer first helps them build confidence, then going back to Mat deepens their understanding of the Pilates method.
But there’s no wrong way to do it, it all comes down to what excites you most and how you see yourself teaching in the future.
Where to Start Your Pilates Instructor Journey
Whether you choose Matwork, Reformer, or both, we’re here to guide you every step of the way. At Move Pilates Academy, we provide the skills, support, and mentoring you need to become a confident instructor.
Ready to take the next step? Explore our 2025 courses today!
